Blog Archive
Thoughts on issues affecting the chiropractic practice, patients and profession.
FEATURED ARTICLE
Heart Health – The Importance of Cardiovascular Health
Date: January 27, 2016
Having an understanding of your health as a whole is important. We stress the importance of having a healthy MSK system, and do our best to provide you with as much information and tips on how to achieve this. Part of having a healthy MSK system is in the stepsRead More
4 Tips to Quit Smoking in the New Year
Date: January 20, 2016
You may have heard the expression “New Year, new me”. The start of a New Year is an opportune time to reflect on our health and determine what steps we could take today to improve it for years to come. Quitting smoking remains one of the top resolutions people commitRead More
Health Literacy – Taking Control of Your Health
Date: January 13, 2016
What is health literacy? “The cognitive and social skills which determine the motivation and ability of individuals to gain access to, understand, and use information in ways which promote and maintain good health1” (WHO, 1998). Essentially, health literacy is our ability to understand and use information to make appropriate decisionsRead More
New Year’s Resolutions – Goal Setting for Your Health
Date: January 6, 2016
It’s no surprise that the most common New Year’s resolutions relate to health goals such as weight loss, eating better, moving more and reducing stress. Yet, these often are the most likely goals to be broken. Many of us choose to jump on the bandwagon setting lofty goals early inRead More
How to Prepare for a Ski Trip
Date: December 30, 2015
Skiing is a beloved activity for many Canadians. It’s a chance for us to enjoy the outdoors and have a little fun. Families often go for a variety of hills and terrains that cater to different skill levels and age. If you are skier or have gone skiing before, youRead More
MSK Health Tips for the Holiday Season
Date: December 23, 2015
This is the season to enjoy time with family and friends, mingle at holiday parties, or to simply relax at home. It surely is a bustling time of year where we need to be mindful of our health and wellbeing. In particular, your musculoskeletal (MSK) health shouldn’t be ignored evenRead More
Healthy Eating During the Holiday Season
Date: December 16, 2015
We’ve discussed before how eating healthy and nutritiously is an important part of maintaining overall health, including your MSK health. With the holidays approaching, it can become increasingly difficult not to over-indulge in treats and other decadent foods that are offered during holiday parties and gatherings. While indulging a littleRead More
Keeping a Healthy Spine During Holiday Travels
Date: December 9, 2015
With the holiday season nearly upon us, many people are gearing up for travels in the next few weeks to visit loved ones or to take a much needed vacation. While time with family and vacations are relaxing and a great way to regenerate energy and zest, the process ofRead More
Recreational Activities for Seniors
Date: December 2, 2015
It is important to manage your health at any age, but it is even more so when you age to keep an active lifestyle. Mobility, for example, typically declines with age which can lead to important loss of function and independence. Yet, we often take it for granted until itRead More
Preparation and Conditioning for Skiing and Hockey
Date: November 24, 2015
Winter can be a splendid and enjoyable time of year, especially if you love winter sports like downhill skiing and hockey. These Canadian favourites are enjoyed by many during the winter months, but do pose some risks to your muscles and joints if you are not adequately prepared. Commonly, musclesRead More