Blog Archive
Thoughts on issues affecting the chiropractic practice, patients and profession.
FEATURED ARTICLE
The link between back pain and cardiovascular disease
Date: April 3, 2019
How does back pain relate to cardiovascular disease and diabetes? What role does physical activity play? We spoke with Dr. Jeffrey Hebert about his research with back pain and other musculoskeletal disorders, which he hopes will have an impact on clinical practice in the future. Q: Tell me about the researchRead More
A beginner’s guide to outdoor running
Date: March 27, 2019
Chiropractor-approved tips You’ve made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping some amazing benefits. If you’re feeling wary about transitioning your routine to a new location, we’ve got you covered. With a good pair of runningRead More
Tidying up without the strain
Date: March 20, 2019
5 tips for spring cleaning safely Originally published: May 2015 When spring arrives, many people start to think about their long list of household chores, some of which require a great deal of bending, reaching and twisting that may increase the risk of injuries. We’ve pulled together some tips toRead More
Overcoming mental fatigue: 4 recommendations from a Canadian chiropractor
Date: March 13, 2019
What do stress, sleep deprivation, hormonal changes, and poor diet have in common? They’re all possible causes for brain fog.1 Also known as mental fatigue, brain fog is a type of cognitive dysfunction with symptoms such as lack of focus, clarity, memory, and attention. We all have moments of fatigueRead More
Recreational activities to minimize stress and prevent back pain
Date: March 6, 2019
Originally published: September 2015 Going to the chiropractor can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough to help improve your health and prevent conditions ofRead More
Your smartphone could be causing your neck pain
Date: February 27, 2019
Do you ever ask yourself why your neck is so stiff, or why you have that nagging headache that doesn’t seem to want to go away? Neck pain is a common complaint for Canadians that can range from mildly inconvenient to completely debilitating. You’re probably aware that poor posture, hunchingRead More
How the cold weather can have an impact on your muscles and tendons
Date: January 9, 2019
You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. This is even more evident for workers who work outside in the winter, or individuals with certain ailments. The cold weather can increase the risk ofRead More
Get to know the Canadian Chiropractic Guideline Initiative (CCGI)!
Date: December 19, 2018
What is CCGI? The Canadian Chiropractic Guideline Initiative (CCGI) works to enhance the health of Canadians by fostering excellence in chiropractic care. Here are a few ways the initiative – made up of chiropractors and chiropractic researchers – work to meet this goal: Clinical Practice Guidelines: CCGI develops, adopts andRead More
Taking a Second Look at Pain
Date: November 28, 2018
How chiropractic knowledge is influencing the face of non-cancer pain management Pain has been a rising topic, and it has been proclaimed by some as one of the most misunderstood symptoms by doctors, and even more so by patients and the general public. In the area of complex pain management,Read More
Avoid Back Pain When Shovelling Snow!
Date: November 22, 2018
As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy streets, or we might forget our postureRead More