Research News Archive
FEATURED ARTICLE
Posture perfect: maintaining the spine’s natural curves
Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health. The secret to good posture is maintaining the spine’s natural curves. If your spine isRead More
New Study Reveals Opioids’ Failure in Treating Low Back and Neck Pain
Living with chronic pain is a harsh reality for approximately six million Canadians. In recent years, the devastating opioid addiction crisis sparked by the over-prescription of pain medication has heightened concerns about the efficacy and safety of opioid pain treatment. As a result, there is a growing need to exploreRead More
Fitness tips for badminton players in Canada
Badminton is a fast-paced and dynamic sport that requires agility, speed, and precision. Whether you’re a casual player or a competitive athlete, it’s important to take care of your body and prepare it for the demands of the game. Here are some tips to help you optimize your performance andRead More
Taking up pickleball this summer? Here are a few tips to consider before starting
Pickleball, an enjoyable mix of badminton, tennis, and table tennis, has surged in popularity across Canada. Its low-impact nature makes it accessible for people of all ages and fitness levels. However, as with any sport, appropriate preparation and prevention strategies are essential to avoid injuries. Here are some tips toRead More
Home-Field Advantage Starts Off the Field: Optimize Your Baseball Performance and Recovery
In baseball, performance isn’t solely about how you swing the bat or how fast you can throw. It’s a more comprehensive process that involves meticulous preparation. Let’s look at how players can boost their performance while also minimizing the chance of injuries. Warm-Up and Cool-Down: Begin and end each gameRead More
Fitness Tips for Lacrosse (Canada’s official summer sport)
Few sports can match the lightning speed and formidable intensity of lacrosse. Read the following tips to help improve your performance and prevent injury: Warm-Up: Prepare Your Body for Action Before stepping onto the field, engage in a dynamic warm-up to increase blood flow and prepare your muscles for theRead More
Fitness tips for soccer players
Soccer is an exciting, fast-paced game that demands agility, endurance, and technique. To perform at your best and minimize risk of injuries, the Canadian Chiropractic Association suggests the following: Warm-Up and Cool-Down: A ten-minute warm-up, including jogging and dynamic stretches, helps prepare your body for the game. A cool-down sessionRead More
Mastering the Hardwood: Fitness tips for basketball players
In the adrenaline-soaked world of basketball, where the game’s tempo swerves between breakneck rushes to the hoop and tense, drawn-out strategic plays, maintaining peak fitness is not just an advantage – it’s a necessity. Let’s break down the essential fitness pointers that can help you dominate the paint, stay healthy,Read More
Soak Up the Sun with Beach Volleyball This Summer
Looking to dive headfirst into the excitement of beach volleyball? This thrilling summer activity is all about soaking up the sun, relishing the sand between your toes, and enjoying the company of friends. While agility, strength, and coordination are part of the game, the true essence lies in the sheerRead More
Fitness tips for Canadian cyclists
Whether you’re exploring the rugged mountains of British Columbia, the picturesque trails of Quebec, or the coastal routes of Nova Scotia, cycling in Canada offers an exhilarating adventure like no other. To ensure you make the most of your cycling journey while keeping your body in optimal condition, we recommendRead More