Research News Archive
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Reeling in Wellness: Top tips for fishing enthusiasts
Fishing is a beloved pastime in Canada, celebrated for its calming and therapeutic nature. While it’s often seen as a low-impact activity, proper preparation and movement can further enhance your comfort and endurance. Here are valuable tips and stretches from the Canadian Chiropractic Association: Posture and Balance: Maintain a neutralRead More
Make the most of your canoeing and kayaking adventures
Canoeing and kayaking in Canada offer unparalleled opportunities to explore the country’s pristine waterways and immerse yourself in breathtaking natural landscapes. To ensure a safe and enjoyable paddling experience, it’s important to prepare your body and take care of your physical well-being. Make the most of your canoeing and kayakingRead More
Make the most of your road trips this summer
Summer road trips offer an exciting opportunity to explore the vast and diverse landscapes of Canada. However, spending long hours in the car can lead to discomfort and stiffness. To ensure a comfortable and enjoyable journey, the Canadian Chiropractic Association recommends the following: Take Regular Breaks: During long drives, it’sRead More
Should you exercise while pregnant?
The Society of Obstetricians and Gynecologists of Canada, encourage women who are experiencing healthy, uncomplicated pregnancies to exercise. Exercise has been shown to reduce the severity of low back pain, pelvic girdle pain, and lumbopelvic pain during pregnancy. How can your chiropractor help? Chiropractors can promote healthy lifestyle behaviours byRead More
Chiropractic care for pregnant patients
There is plenty of excitement and preparation involved as you prepare for the birth of your baby, but that be overshadowed by pain and discomfort. There are a variety therapeutic options available to help – just ask your chiropractor! Pregnancy Pains Why am I in pain? Low back, pelvic andRead More
7 ways to fit your bike this spring
Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists know well but it is just as importantRead More
7 ways to fit your bike
Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists know well but it is just as importantRead More
Priyanka, winner of Canada’s Drag Race, shares how chiropractic helps keep her stage ready
As many Pride festivities kick-off throughout Canada this month, the CCA was thrilled to have the opportunity to speak with Priyanka, the winner of Canada’s Drag Race. She also happens to be a regular chiropractic patient! Priyanka began seeing a chiropractor about six years ago and explained, “I looked intoRead More
9 benefits of getting your exercise in the pool, lake, or ocean
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly swimming) in water: There’s low impact on your joints: WaterRead More
Changing course: When the research captain becomes the shipmate
Dr. Silvano Mior tells his residents when they start their post-graduate program with him that his job is to make them smarter than he is by the end. And many who he taught, have become nationally and internationally renowned leaders and researchers. Now over 40 years later, students in residencyRead More