Author Archive
Going Beyond the Adjustment | Soft Tissue Therapy
When you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your chiropractor can do much more to help relieve specific types of pain or conditions while also improving how you move and function. One common tool is soft tissue therapy, whichRead More
5 Things You Should Know About Concussions
Participating in sports is a great way to stay active and in some sports, a level of physical contact is required. However, this physical contact can sometimes result in injury. Although we hope that you are able to play safely, concussions are a common traumatic brain injury that can occurRead More
Sleep Ergonomics | Wake Up Pain-Free and Energized
Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted. Getting enough sleep is important for more than just functioning throughout the day; it also has a major impact on our health. Sleep plays an essential biologicalRead More
Straighten Up and Move this Year for World Spine Day!
We spend a lot of time in the same position: sitting. Whether working at your desk, driving in your car, eating at the table or simply watching TV, sitting in the same position for long periods of time may increase your risk of lower back pain and other musculoskeletal (MSK) conditions. The keyRead More
A chiropractor can change your pain to build a healthier you
When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, and housework, it can be hard to find the time for your personal health and fitness. Chiropractors can be part of the solution to building a healthier you. YouRead More
How chiropractic care can help frequent headaches
Headaches are a common inconvenience for many Canadians. They can seemingly strike at any time. Nearly 90 percent of women and about 70 percent of men will get a tension headache during their lifetime, while 37 percent of women and 21 percent of men experience them regularly. Most believe theRead More
5 Ways Exercise Can Help Your Chiropractic Treatment
When you visit your chiropractor, do you ever think of the full array of skills and knowledge your chiropractor can offer? Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions. To help relieve pain and dysfunction, joint manipulation is only one of many tools chiropractorsRead More
4 Ways Your Feet May Be Hurting Your Back
Our body is a complex and fascinating structure of connected and largely interdependent parts. In a past blog, we discussed how your feet can contribute to back pain and other musculoskeletal (MSK) conditions. The altered gait and biomechanics can create additional stress on joints, muscles, bones, and the nervous system,Read More
Understanding Osteoarthritis: Learn more about the risks
Osteoarthritis is the most common form of arthritis. In fact, it is a growing epidemic in Canada which is only expected to rise as the population ages. Osteoarthritis is described as the “degeneration of joint cartilage and underlying bone” often resulting in pain and stiffness. Even though osteoarthritis can affectRead More
6 Tips for Buying a Mattress (And Sleeping Well)
Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you. A 2011 study by the British Chiropractic Association (BCA) reports that 41% of women and 36% of men claimed their back pain wasRead More