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At Work Back Tips
Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your neck and lower back – steadyRead More
Falls Prevention
Anyone can fall, but the risk of slips and trips increases as you get older. Every year one in three Canadians over 65 will fall – often with serious consequences. Hip, wrist and pelvic fractures are common in this age group and can take a toll on independence and qualityRead More
Can Long COVID affect your musculoskeletal system?
Long COVID is an umbrella term used to describe both the acute COVID-19 infection and any residual post-COVID-19 symptoms that last longer than 4 weeks1 and are not explained by an alternative diagnosis. Just like the infectious period of COVID-19, the signs and symptoms of Long COVID are on a spectrum,Read More
Emergency brain surgery and a cancer diagnosis won’t stop this BC chiropractor from helping patients get better
When she got the call to join the medical team for Team Canada’s track and field squad at the Commonwealth Games this summer, there was no hesitation for B.C. chiropractor Dr. Elna Johnson to pack her bags. It was quite an opportunity to be a part of Team Canada, especiallyRead More
Aerial silk, tumbling mats… Dr. Martin Lai has a few more tools of the trade beyond the table!
Chiropractors are well-known for their training in a variety of techniques and tools like adjustments and joint manipulations, soft-tissue therapy and Graston instruments and kinesiology tape. But these aren’t the only tools that chiropractors might use. As you step into Dr. Martin Lai’s clinic, The Hip Joint, tucked away inRead More
Chiropractic tips to manage your arthritis
Arthritis is one of the most common conditions affecting the joints worldwide.1 Here in Canada, arthritis is one of the most common chronic diseases impacting the lives of 1 in 5 Canadians (that’s about 6 million).1 In Latin, arthro- means joint and –itis means inflammation, so together arthritis means inflammationRead More
How Chiropractic Care Promotes Healthy Aging
In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living full, active and healthy lives as they age? In reality, active living is crucial for healthy aging, maintenance of quality of life and independence. Preserving fitness and mobilityRead More
How Chiropractic Care Promotes Healthy Aging
In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living full, active and healthy lives as they age? In reality, active living is crucial for healthy aging, maintenance of quality of life and independence. Preserving fitness and mobilityRead More
4 Easy Stretches For Golfers
Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game. Try these chiropractor recommended stretches below: 1. Hip flexor lunge Stand with your feet shoulder width apart. Step one foot forward into a lunge position.Read More
6 ways to manage tennis elbow and golfer’s elbow
Many Canadians are deep into their favourite sports and recreational activities this summer. A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most popular injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, theseRead More