Author Archive
5 Key Stretches For Runners
If you’re looking to take advantage of the great weather we’ve been having in Canada this summer, and you’re looking to stay active through running, you may benefit from our 5 key stretches for runners. Stretch 1: Upper Calf Stretch your arms in front of you and place both handsRead More
P.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains
Remember P.R.I.C.E. – five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury. P IS FOR PROTECTION Protect the injured area from sustaining any more damage. R IS FOR REST Allow the injury time to heal before returningRead More
Keep Moving With These 9 Fitness Tips
Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility and good posture. Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick up a hockey stick, golf club, racquet, or paddle, getRead More
The Complete Guide For Muscle Knots
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per cent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.1 What areRead More
The Complete Guide For Muscle Knots (Everything you need to know + tips for relief)
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per cent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.1 What areRead More
Concussion: It Gets Better
One patient’s journey to a pain-free life The first time Trent sustained a concussion, it was the result of a kick to the head playing rugby. Just twenty-two, Trent took three weeks off from playing while the headaches subsided, getting back on the field as soon as he could. FiveRead More
DR. CHERIA MORGAN: FROM TRACK STAR TO HELPING PATIENTS OVERCOME THEIR HURDLES
From the sidelines Dr. Cheria Morgan was born and raised in Toronto, Ontario. The second youngest in an active family of four children, she was always a go-getter, keeping up with her three brothers without fail. It could not have come as a greater shock to Cheria and her familyRead More
6 ways chiropractic care can help manage headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect your ability to sleep or get on with yourRead More
DR. CHERIA MORGAN: FROM TRACK STAR TO HELPING PATIENTS OVERCOME THEIR HURDLES
Dr. Cheria Morgan was born and raised in Toronto, Ontario. The second youngest in an active family of four children, she was always a go-getter, keeping up with her three brothers without fail. It could not have come as a greater shock to Cheria and her family when, at theRead More
CCA member highlight: Q&A with six LGBTQ+ chiropractors
Pride festivities are taking place in many Canadian cities in June and July and we wanted to find out how our LGBTQ+ chiropractors celebrate pride and what chiropractors can do to help create an inclusive environment for patients not just through a single month — but throughout the year. JumpRead More