Blog Archive
Thoughts on issues affecting the chiropractic practice, patients and profession.
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How to Prepare for a Ski Trip
Date: December 30, 2015
Skiing is a beloved activity for many Canadians. It’s a chance for us to enjoy the outdoors and have a little fun. Families often go for a variety of hills and terrains that cater to different skill levels and age. If you are skier or have gone skiing before, youRead More
MSK Health Tips for the Holiday Season
Date: December 23, 2015
This is the season to enjoy time with family and friends, mingle at holiday parties, or to simply relax at home. It surely is a bustling time of year where we need to be mindful of our health and wellbeing. In particular, your musculoskeletal (MSK) health shouldn’t be ignored evenRead More
Healthy Eating During the Holiday Season
Date: December 16, 2015
We’ve discussed before how eating healthy and nutritiously is an important part of maintaining overall health, including your MSK health. With the holidays approaching, it can become increasingly difficult not to over-indulge in treats and other decadent foods that are offered during holiday parties and gatherings. While indulging a littleRead More
Keeping a Healthy Spine During Holiday Travels
Date: December 9, 2015
With the holiday season nearly upon us, many people are gearing up for travels in the next few weeks to visit loved ones or to take a much needed vacation. While time with family and vacations are relaxing and a great way to regenerate energy and zest, the process ofRead More
Recreational Activities for Seniors
Date: December 2, 2015
It is important to manage your health at any age, but it is even more so when you age to keep an active lifestyle. Mobility, for example, typically declines with age which can lead to important loss of function and independence. Yet, we often take it for granted until itRead More
Preparation and Conditioning for Skiing and Hockey
Date: November 24, 2015
Winter can be a splendid and enjoyable time of year, especially if you love winter sports like downhill skiing and hockey. These Canadian favourites are enjoyed by many during the winter months, but do pose some risks to your muscles and joints if you are not adequately prepared. Commonly, musclesRead More
How to Stay Active At Home When the Days Get Shorter
Date: November 11, 2015
During this time of year, days are getting progressively shorter and we may start to feel a little more pressed for time. Most of us already struggle finding time to stay active, which can take a toll on our overall health and the health of our spines. Staying active andRead More
Eating Right for Your MSK Health
Date: November 4, 2015
Are you eating to maintain a healthy body? Currently, 1 in 4 people suffer from musculoskeletal (MSK) conditions, and these conditions increase with unhealthy lifestyle choices. In previous blog posts, we have discussed ways to not only prevent MSK conditions, but also lifestyle choices to improve your overall health, suchRead More
Fun Activities for the Fall Season
Date: October 27, 2015
When it gets colder we tend to move our activities indoors, which in some cases can decrease our activity level. Rather than letting yourself get into a slump during the fall and winter seasons, embrace fun activities as the weather begins to cool down. As we have mentioned before, it’sRead More
Fall Activities that Can Cause Back Pain
Date: October 20, 2015
Just as the leaves change during the fall season, so do our activities and household chores. Whether you are hauling big pumpkins in and out of your car for Halloween carving or raking the leaves in your yard – it is important to be mindful of your back during theRead More