Author Archive
Mastering the Hardwood: Fitness tips for basketball players
In the adrenaline-soaked world of basketball, where the game’s tempo swerves between breakneck rushes to the hoop and tense, drawn-out strategic plays, maintaining peak fitness is not just an advantage – it’s a necessity. Let’s break down the essential fitness pointers that can help you dominate the paint, stay healthy,Read More
Soak Up the Sun with Beach Volleyball This Summer
Looking to dive headfirst into the excitement of beach volleyball? This thrilling summer activity is all about soaking up the sun, relishing the sand between your toes, and enjoying the company of friends. While agility, strength, and coordination are part of the game, the true essence lies in the sheerRead More
Fitness tips for Canadian cyclists
Whether you’re exploring the rugged mountains of British Columbia, the picturesque trails of Quebec, or the coastal routes of Nova Scotia, cycling in Canada offers an exhilarating adventure like no other. To ensure you make the most of your cycling journey while keeping your body in optimal condition, we recommendRead More
Taking in the sights: fitness tips for hiking in Canada
Hiking in Canada offers incredible opportunities to explore the country’s stunning landscapes and connect with nature. Whether you’re embarking on a leisurely day hike or a multi-day trek, it’s important to prepare your body and prioritize your physical well-being. Here are a few tips to consider before embarking on yourRead More
Reeling in Wellness: Top tips for fishing enthusiasts
Fishing is a beloved pastime in Canada, celebrated for its calming and therapeutic nature. While it’s often seen as a low-impact activity, proper preparation and movement can further enhance your comfort and endurance. Here are valuable tips and stretches from the Canadian Chiropractic Association: Posture and Balance: Maintain a neutralRead More
Make the most of your canoeing and kayaking adventures
Canoeing and kayaking in Canada offer unparalleled opportunities to explore the country’s pristine waterways and immerse yourself in breathtaking natural landscapes. To ensure a safe and enjoyable paddling experience, it’s important to prepare your body and take care of your physical well-being. Make the most of your canoeing and kayakingRead More
Make the most of your road trips this summer
Summer road trips offer an exciting opportunity to explore the vast and diverse landscapes of Canada. However, spending long hours in the car can lead to discomfort and stiffness. To ensure a comfortable and enjoyable journey, the Canadian Chiropractic Association recommends the following: Take Regular Breaks: During long drives, it’sRead More
Should you exercise while pregnant?
The Society of Obstetricians and Gynecologists of Canada, encourage women who are experiencing healthy, uncomplicated pregnancies to exercise. Exercise has been shown to reduce the severity of low back pain, pelvic girdle pain, and lumbopelvic pain during pregnancy. How can your chiropractor help? Chiropractors can promote healthy lifestyle behaviours byRead More
Chiropractic care for pregnant patients
There is plenty of excitement and preparation involved as you prepare for the birth of your baby, but that be overshadowed by pain and discomfort. There are a variety therapeutic options available to help – just ask your chiropractor! Pregnancy Pains Why am I in pain? Low back, pelvic andRead More
7 ways to fit your bike this spring
Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists know well but it is just as importantRead More