Author Archive
Lifting tips from Canadian chiropractors
From moving planters to picking up paint cans, lifting correctly is key to preventing injury. Here are a few tried and true rules for lifting safely and preventing back injury: Bend your knees to lift with ease. Stand close to the load to be lifted. Place your feet shoulder widthRead More
Back Pain: 3 ways chiropractors can help
With the fall season upon us, it’s back to school—and back to work—for a majority of Canadians. With many students and workers sitting for much of the day, back pain might start setting in. Back pain is a problem that affects millions of Canadians. When your back hurts, many otherRead More
Behind the Scenes of Sports Medicine: Chiropractic Care at the FIFA World Cup
As the world’s most popular sport, soccer demands the utmost physical performance from its players to withstand competition on the field. With the high level of intensity and physicality involved, injuries are a reality that athletes and teams must navigate. In recent years, chiropractic care has emerged as a vitalRead More
Posture perfect: maintaining the spine’s natural curves
Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health. The secret to good posture is maintaining the spine’s natural curves. If your spine isRead More
New Study Reveals Opioids’ Failure in Treating Low Back and Neck Pain
Living with chronic pain is a harsh reality for approximately six million Canadians. In recent years, the devastating opioid addiction crisis sparked by the over-prescription of pain medication has heightened concerns about the efficacy and safety of opioid pain treatment. As a result, there is a growing need to exploreRead More
Fitness tips for badminton players in Canada
Badminton is a fast-paced and dynamic sport that requires agility, speed, and precision. Whether you’re a casual player or a competitive athlete, it’s important to take care of your body and prepare it for the demands of the game. Here are some tips to help you optimize your performance andRead More
Taking up pickleball this summer? Here are a few tips to consider before starting
Pickleball, an enjoyable mix of badminton, tennis, and table tennis, has surged in popularity across Canada. Its low-impact nature makes it accessible for people of all ages and fitness levels. However, as with any sport, appropriate preparation and prevention strategies are essential to avoid injuries. Here are some tips toRead More
Home-Field Advantage Starts Off the Field: Optimize Your Baseball Performance and Recovery
In baseball, performance isn’t solely about how you swing the bat or how fast you can throw. It’s a more comprehensive process that involves meticulous preparation. Let’s look at how players can boost their performance while also minimizing the chance of injuries. Warm-Up and Cool-Down: Begin and end each gameRead More
Fitness Tips for Lacrosse (Canada’s official summer sport)
Few sports can match the lightning speed and formidable intensity of lacrosse. Read the following tips to help improve your performance and prevent injury: Warm-Up: Prepare Your Body for Action Before stepping onto the field, engage in a dynamic warm-up to increase blood flow and prepare your muscles for theRead More
Fitness tips for soccer players
Soccer is an exciting, fast-paced game that demands agility, endurance, and technique. To perform at your best and minimize risk of injuries, the Canadian Chiropractic Association suggests the following: Warm-Up and Cool-Down: A ten-minute warm-up, including jogging and dynamic stretches, helps prepare your body for the game. A cool-down sessionRead More